02405cim a2200433 i 4500 2888878338 TxAuBib 20260921120000.0 r 260609s2018||||||||||||||||||||||||eng|u 9781977309617 sound recording : hoopla Audio Book 1977309615 sound recording : hoopla Audio Book MWT12226159 Midwest rda TxAuBib rda Lasater, Ph. D., author. Living Your Yoga [Hoopla] : Finding the Spiritual in Everyday Life / Judith Hanson Lasater. Unabridged. [United States : Tantor Media, Inc., 2018. Made available through hoopla. 1 online resource (1 audio file (4hr., 53 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Erin Moon. If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship). Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life. Mode of access: World Wide Web. Hoopla Audiobook. Physical fitness. SELF-HELP. Spirituality. Health. fast Self-help publications. Audiobooks. Moon, Erin, reader. hoopla digital. https://www.hoopladigital.com/title/12226159?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/ttm_9781977309617_180.jpeg Cover image CLMPL