02672cam a2200373 i 4500 2842188761 TxAuBib 20260817120000.0 r 260630s2021||||||||||||||||||||||||eng|u 9781647395506 electronic bk. 164739550X electronic bk. MWT17729034 Midwest rda TxAuBib rda Sinyerd, Jennifer Marie, author. 5-Ingredient Whole-Food, Plant-Based Cookbook [Hoopla] : Easy Recipes With No Salt, Oil, or Refined Sugar / Jennifer Marie Sinyerd. [United States : Callisto, 2021. Made available through hoopla. 1 online resource (138 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Healthy, delicious whole-food, plant-based meals-with just a handful of ingredients A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap. Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store-all free of animal products, salt, oil, refined sugar, and other processed ingredients. - Minimal ingredients-Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare. - Essential staples-Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice. - Helpful recipe tips-Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information. Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!. Mode of access: World Wide Web. Hoopla eBook. Cooking. fast Natural foods. Vegetarianism. Electronic books. hoopla digital. https://www.hoopladigital.com/title/17725510?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/opr_9781647395506_180.jpeg Cover image CLMPL