02527cam a2200409 i 4500 2650522766 TxAuBib 20260105120000.0 r 251217s2019||||||||||||||||||||||||eng|u 9781641527941 electronic bk. 1641527943 electronic bk. MWT18465190 Midwest rda TxAuBib rda Gellman, Abbie, author. The Mediterranean Dash Diet Cookbook [Hoopla] : Lower Your Blood Pressure And Improve Your Health / Abbie Gellman. [United States : Callisto, 2019. Made available through hoopla. 1 online resource (188 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Two healthy diets join forces in one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience. Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. The Mediterranean DASH Diet Cookbook includes: - Friendly diet advice-Discover how this hybrid diet works and get pointers for integrating it into your daily life. - Handy recipe tips-Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences. - Easy-to-make meals-Simplify mealtime with tasty, beginner-friendly dishes that anyone can make. Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook. Mode of access: World Wide Web. Hoopla eBook. Cooking. Diet. Ethnicity. Physical fitness. Weight loss. Mediterranean Region. Electronic books. hoopla digital. https://www.hoopladigital.com/title/18465190?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/opr_9781641527941_180.jpeg Cover image CLMPL