02534cam a2200409 i 4500 2596554406 TxAuBib 20241018120000.0 r 251001s2018||||||||||||||||||||||||eng|u 9781641520942 electronic bk. 1641520949 electronic bk. MWT18446669 Midwest rda TxAuBib rda Segrave-Daly, RD, author. The 30-Minute Mediterranean Diet Cookbook [Hoopla] : 101 Easy, Flavorful Recipes For Lifelong Health / Deanna Segrave-daly, Deanna Segrave-daly, Rd and Serena Ball, Rd. [United States : Sourcebooks Inc, 2018. Made available through hoopla. 1 online resource (208 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits-like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. - Delicious everyday meals-Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. - Beginner-friendly instructions-These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. - Something for everyone-This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites. Mode of access: World Wide Web. Hoopla eBook. Cooking. Diet. Ethnicity. Physical fitness. Mediterranean Region. Electronic books. Ball, Rd, author. hoopla digital. https://www.hoopladigital.com/title/18441322?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/vsa_9781641520942_180.jpeg Cover image CLMPL