03007cam a2200409 i 4500 2592682092 TxAuBib 20241016120000.0 r 250913s2021||||||||||||||||||||||||eng|u 6610000300020 electronic bk. 9780000300027 electronic bk. 0000300020 electronic bk. MWT14655793 Midwest rda TxAuBib rda Hollins, Peter, author. The Power of Self-Discipline [Hoopla] : 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up / Peter Hollins. [United States : PublishDrive, 2021. Made available through hoopla. 1 online resource (249 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. - Learn the main emotional, psychological, and biological obstacles you are battling. - Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. - Confront yourself with a series of direct questions that force self-awareness and action. - An insightful formula for maximizing willpower and how to manipulate it. - What your discipline style is. Mode of access: World Wide Web. Hoopla eBook. Emotions. Psychology. SELF-HELP. Self-management (Psychology.) Time management. Electronic books. hoopla digital. https://www.hoopladigital.com/title/14655793?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/dra_6610000300020_180.jpeg Cover image CLMPL