02720cim a2200397 i 4500 2591778357 TxAuBib 20241016120000.0 r 250913s2021||||||||||||||||||||||||eng|u 9798868746406 sound recording : hoopla Audio Book MWT16768710 Midwest rda TxAuBib rda McKenzie, Molly, author. Hypnosis for Deep Sleep and Rapid Weight Loss [Hoopla] / Molly McKenzie. Unabridged. [United States : Findaway Voices, 2021. Made available through hoopla. 1 online resource (1 audio file (6hr., 02 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Krystal Wascher. What if I told you that it is possible to effortlessly lose weight and improve your sleep at the same time? Have you tried countless diets that never work? I've been there, and I know first-hand what it's like to struggle with your weight. If you want to know what I did to change that, then keep reading. Learn how to harness the power of your mind to lose weight and significantly improve the quality of your sleep. This essential book will help you mentally reprogram your brain and tap into life-changing techniques that will change deeply ingrained behaviours. And the beauty of this is that you won't even feel like you are trying. The weight loss journey can feel like a never-ending nightmare, so utilising the power of hypnosis can rewire your brain to switch off your cravings, prevent emotional eating, and stop self-sabotaging behaviour. Here's a snippet of what this book contains: - How to reprogram your mind to fall asleep effortlessly - Overcome emotional eating and self-sabotaging thoughts - Achieve and maintain long term weight loss success - Develop healthy eating habits - Free your mind from stress and anxiety - Improve self-esteem and confidence And much more! So, if you would like to reveal your true weight loss ability, build healthy and realistic eating habits, and fall fast asleep easily each and every night, scroll up and click "Buy Now". Mode of access: World Wide Web. Hoopla Audiobook. Affirmations. Autogenic training. SELF-HELP. Self-help publications. Wascher, Krystal, reader. hoopla digital. https://www.hoopladigital.com/title/16768710?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/dvf_9798868746406_180.jpeg Cover image CLMPL