02555cim a2200421 i 4500 2590806374 TxAuBib 20241015120000.0 r 250913s2021||||||||||||||||||||||||eng|u 9781705047231 sound recording : hoopla Audio Book 1705047238 sound recording : hoopla Audio Book MWT14385121 Midwest rda TxAuBib rda Tolle, Eckhart, 1948-, author. Letting Go of Nothing [Hoopla] : Relax Your Mind and Discover the Wonder of Your True Nature / Peter Russell and Eckhart Tolle. Unabridged. [United States : Recorded Books, Inc., 2021. Made available through hoopla. 1 online resource (1 audio file (3hr., 01 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Eckhart Tolle Edition ; Instant title available through hoopla. Read by Peter Russell. A practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance. Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be is key. But how? In this fresh, frank, and accessible guide, Peter Russell allows listeners to see that the things we get hung up on are generally not concrete, like tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations. These are "no-things", they exist only in our minds. And we can strip these no-things of their power and let them go by making a simple change - a change of mind. Russell boils this "letting go" down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is true power, one available to us all. Mode of access: World Wide Web. Hoopla Audiobook. Happiness. SELF-HELP. Self-help publications. Russell, Peter, author. hoopla digital. Eckhart Tolle Edition ;. https://www.hoopladigital.com/title/14373791?utm_source=MARC&Lid=hh4534 https://d2snwnmzyr8jue.cloudfront.net/rbd_9781705047231_180.jpeg Cover image CLMPL